Run Jenni, Run











Sometimes I get bored and plan out my entire workout schedule through the end of the year… and that happened this morning. 

Due to wedding dates, I have had to give up on a few races and change around a few plans.  It actually has not been as mentally difficult as I expected it to be and I am mostly glad that I realized I needed to change dates before I had paid for the races.  I still have somthing to do every month, but it’s definitely a change from the original.  My new race list still includes the Watermelon Series over the summer and the Aching Quad for my birthday, but I have cut down the October race from the Living Dead Challenge to just the Frakenfooter half marathon on October 27.  November will be changes from the Lake to Lake 10k to a mud race.  I finally found one that is nearby and not a ridiculous amount of money (in my opinion, anyways).  For December I cut out the second half marathon and am just planning for the one in Orlando the first weekend of the month.  It’s a slightly easier schedule and it allows for a little more free time to play aournd with other workout plans.

I am still planning on adding some random gym time in the summer due to a free membership as a perk of being a School Board employee.  The only priority of this will be the Wednesday Nutrition and Fitness classes.  I do have plans to visit the gym, but this summer will be focused on improving my 5k time and working through a few DVD programs.  As previously mentioned, May is dedicated to 30 Day Shred.  So far, I am definitely feeling it, but actual results remain to be seen.  In June I am upping the stakes with two DVD programs: Six Week Six Pack and Ripped in 30.  I will be working on Level One of Six Week Six Pack for the enire month of June, then moving up to Level Two during July.  Once July hits, I will finish up Ripped in 30 and dedicate more time to my free gym pass and yoga.  August will consist of a lot of Bob Harper as I alternete his Pure Strength workout with his Kettlebell workout to add in some strength that does not involve the gym.  August will also mark the point at which I add in more yoga to my routine, adding Monday and Friday evenings to my yofa class load.  By October I will be in full running mode, planning for the half marathon at the end of the month.  At this point, I am going to evealuate my fitness level.  If I decide I am well enough, both physically and mentally, I am planning to attempt Insanity for the third time.  If I start at the end of October, I will be able to complete the entire program by December 31, 2013… which is a great way to start off the new year. 

As always, this is subject to change according to ability and functionality… but I am hoping this plan sticks. 

 

Later Days,

-Jenni.

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Two days into 30 Day Shred and my legs are feeling it, for sure.  I was impressed that I had the ability to run as much as I did last night.  The boyfriend is actually finding ways to encourage me without making me feel so bad about being slow as snails.  I finished a 5k course in around 40 minutes, which is widely attributed to the fact that I cannot run fast and I need to invest in new running shoes.  These are over a year old and definitely out of commission.

Tonight will consist of some simple soccer drills and a flow yoga class that I am more than looking forward to this week.  I didn’t make it to the class last week, so I’m definitely feeling a little less than zen.  Surprisingly, I have been in a better mood this week.  I’m sure that can be contributed to the exercise that I have shoved back into my daily routine, but it’s always nice to feel better about where my life is headed. 

My second test for teaching certification is this Friday, and I am anxious and excited.  I am trying to stay confident about doing well on the test, but I really haven’t study as much as I could have in the past couple of weeks.  Hopefully all will go well.  I have been getting a good amount of “hands-on” teaching experience, so hopefully that will be reflected in my test scores.

The rest of this week consists of a lot of 30 Day Shred and a lot of running (Thursday, Friday, and Saturday).  Friday I might go for more walking than running, but it’s all in how I feel when the time comes. 

Later Days,

-Jenni.

 



{April 16, 2013}   04.16.2013 – Slight Hiatus

There are a few reasons why I am going to have just a small amount of updates for the upcoming weeks.

1. FCAT.  There is no explanation needed for this one… stress stress stress.

2. I am no longer counting calories, at least until I see my nutritionist.  Futhermore, I may stop counting them all together.  It has become too much of an obsession for me, and it is leaning on the realm of unhealthy habits.  Instead of being so enveloped in how many calories I consume, I am focusing on how I feel when I eat.  I will make further decisions once I am able to speak with a professional about an eating plan.

3. Along with not counting calories, I am slowing down my exercising.  I am paying more attention to what my body wants to do rather than what I am pushing it to do.  This is another factor I plan to speak to my nutritionist about becasuse it is another factor that has been coming in as slightly unhealthy lately.  I am not sure how far is too far when it comes to pushing myself, and the reprecussions of last weekend have made me take a step back and look at what I am doing to myself.

I have a lot that I am dealing with on a personal level when it comes to my relationship with food and exercise.  As much as I still want ot have a goal weight and a goal for my pant’s size, I also need to take a look at if I am doing it in a healthy manner.  As much as I would love to be a size 6, it’s not worth killing myself to get there if I can be happy at a size 10. 

I still have a workout plan in place, but I am trying to allow it to be subject to change whenever my body tells me that I need a day off or that I would prefer cardio at the gym over a workout DVD.  Hopefully, everything will figure itself out. 

Later Days,

-Jenni.



I made it through my first week of Insanity without dying…that calls for a celebration.  I did my celebrating last night, and I really shouldn’t have dont that.  It’s amazing how much I can tell that bad food has an effect on my body after over a week of healthy choices.  Needless to say, I will not be partaking in bad food for a long while.  I just feel better when I’m making healthy choices and exercising regularly.  This is something that is hard to drill into my head, but I still need to drill it in there whenever possible.  Bad Food = Bad Feels. 

The first week of Insanity is never the worst, but it feels like it after the first few days.  By Monday, I was actually feeling pretty decent.  I don’t have as much muscle pain after a workout, and virtually none the next morning.  I went to the gym yesterday, which was my day off from the Insanity workouts.  It was nice to get moving without Shaun T yelling at me to try harder.  I enjoyed the break, but I am looking forward to pushing myself.  It really is a love/hate relationship with the program.  I hate it, but I feel so good after.  I feel like I am actually working towards something. 

My goals for the second week is to, of course, not skip any workouts.  I am also going to try to add a short hike on Saturday morning after I do Insanity.  I want to mix in gym time as much as I can in order to keep my committment to actual gym trips alive. 

I am also working on my summer plans, and it is going to involve Insanity mixed with gym time and making my way back to Running Club. 

More on that later.

Later Days,

-Jenni.



After an extended vacation from my daily trips, I hate the gym.  I hated it yesterday and I’m probably going to hate it today.  I also hate that I’m starving right now and I’m not supposed to eat for at least another hour.  Basically, I’m just in a hating mood today. 

But in a positive light… I am looking forward to this weekend.  Two out-of-town trips in which I will probably see two of my most favorite people.  That is something to look forward to.  Furthermore, even if I do hate the gym right now, I am looking forward to starting Insanity again.  I am also looking forward to things I am not at liberty to discuss on this blog… get your mind out of the gutter, people, it’s nothing like that.

I am hoping to add some yoga to my workout this afternoon depending on how I feel.  I know that I am going to have to find a way to keep stretched out once I add Insanity back into the mix.  I am hoping that I will do Insanity Thursday – Tuesday, then have a “rest” day on Wednesday.  During my rest day I am going to try to add in a bit of extra cardio in the form of biking at the gym.  I will also be taking advantage of the sauna at the gym whenever possible, which will probably be two to three times a week.  If money permits, I am also considering adding a hot yoga class (I’ve been talking about it for months, and I finally found one…so I just need to do it).  I think the hot yoga will definitely keep my muscles feeling fresh, and any extra yoga during the week will just reinforce that fact.  I am mostly adding the extra cardio at the gym to allow myself to feel like I am still getting my money’s worth while I am doing most of my working out at home. 

I might also consider setting extra goals within my Insanity regime and rewarding myself accordingly.  Like if I improve by so much on the fit Test every two weeks, I can treat myself to a groupon massage.  I have my little 190lb. spa day planned, but that will be at home.  I need something that involves professionals to look forward to as well.

This unorganized post was brought to you by extreme boredom and avoidance of grown-up tasks.

Later Days,

-Jenni.



et cetera