Run Jenni, Run











{April 25, 2013}   04.25.2013 – Getting Zen

I am having a love affair with yoga. 

I finally went to a Flow class yesterday evening, and I immediately fell in love with everything that is connected with Groundwork Yoga in Winter Haven.  The teacher was friendly, and fully supportive of me as I struggled through getting one or two poses perfect.  The other classmates were awesome.  It was a small class of five people, including the teacher.  Even with this small amount of people, we had someone at every level of study and flexibility.  The atmosphere of the room completely removes you from the hustle and noise going on right outside the door.  It is literally an hour and one-half of perfect zen.  It was just what I need after a week of FCAT and insomnia.  I plan to start out with just the Wednesday night Flow class, and then I will gradually add more classes until I am practicing yoga three or four times a week.  The teacher suggested that yoga would be the perfect “yin to my yang” when it came to adding it to a running routine, and I completely agree with that sentiment.  I am looking forward to exploring both areas of my life further as this year passes.

Yoga is really the only super entertaining thing happening this week.  I have started Tuesday evening runs in Lakeland, which are fun (and the boyfriend has started to join me).  I am still gaining my endurance with running.  I’ve lost most of it over the past month or so of not practicing.  As I work to get it back, I am listening to my body and not pushing myself too far too soon.  I have a lot of 5k races over the summer and the month following, and then I have a bout of half marathons from the end of October to the middle of December.  As of right now there are only three, but I might try to add another in November if it turns out I have the funds.  None of it is set in stone, but I would like to get comfortable with running thirteen miles before I looked into the big, bad marathon.

Look for an update at the latest on Sunday, but I am hoping to get one in before then.  I have a therapy consultation this afternoon, then Hills afterwards, Saturday morning Coffee Run, and  Karma Yoga on Sunday. 

Later Days,

-Jenni.

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This weekend I was, in a word, unmotivated.  Along with my lack of motivation came a slightly sour attitude and the need for a lot of sleep.  After banking a decent nine hours (uninterrupted!) last night, I am feel much more motivated for the upcoming week.  I have three gym workouts already planned, and I have a modified Tuesday workout due to an Open House for Graduate School at Florida Southern College.  I’ve toyed with the thought of not going to the open house because I honestly do not know how I would afford school at this point, but I’m going to check it out anyways.  I’ll probably regret it later if I don’t. 

I’ve put together a new workout routine for the gym consisting of groups of four moves.  Each “quad” is to be repeated four times before moving on to the second.  Each workout has about six quad sets, and I will probably work up to eight by the end of the month.  It’s all a matter of finding new moves to throw into the mix.  The idea is to give a full body workout, which includes small bursts of cardio, for each day I am at the gym.  It is a lot more motivating than focusing on upper or lower body at the gym.  This is probably because I am so drawn to combo moves that use every part of the body.  Therefore, I am never getting just an upper or lower body workout with my routines.  This plan worked out last week, and I am hoping to keep it up through the end of the month (at the very least).  Tuesday I will be running the lake at least one time.  If I am still feeling energetic after the open house (I have no idea how long it will last), I might run the lake a second time before heading home.  Thursday’s hill workout should consist of an easy four hills. 

Starting today I have cut out fried foods from my diet, which should totally be fun.  I am noticing that my mood tends to change when I eat foods that are bad for me, so I am trying to slowly cut out all bad choices until I have a completely natural and healthy diet.  All the enriched flours and dough are going to be the hardest to cut out, so naturally I am saving that for last.  If I get through the month without fried food, I’ll find something else to cut out soon after the end of February. 

Also, I have finished Silver Linings Playbook.  As of right now, I do not have plans to see the movie any time soon (unless it ends up at the drive-in again).  There will be a review of just the book sometime later this week, most likely Wednesday since there won’t be much to write about my lake run (those are always pretty straightforward).  The book I am reading for February is Diary by Chuck Palahniuk.  He is one of my favorite authors, but I have started and stopped this book over five times.  It’s time to get it read and move on to something new.  There will be a few Palahniuk books on the revised reading list, I have a lot of his books and I have never made time to finish them.  Now is the time.

An update on races: I’m putting a lot of them on hold.  While I did say that was a “wish list”, I may not be getting enough funds to make my wishes come true.  Since I would rather do the long distance races, I am cutting a lot of the 5k races first, starting with the Light the Night 5k.  While I would love to do it, Valentine’s Day plans and overspending (as always) is cutting into my race funds.  Hopefully I can get it all straightened out soon and get some of these races on my calendar for real. 

Later Days,

-Jenni.



et cetera