Run Jenni, Run











I am getting back on track because this free fall has gone on long enough.  I am back to my lovely workout schedule where I fit as much in as I can without dying.  I have figured my main problem last time was not amount of work I was doing, it was the amount of food I wasn’t eating.  Lack of keeping with my minimum daily caloric needs caused low energy levels and a lot of binge days where I was supplementing lost calories with entire pans of brownies and boston cream pie.  Instead, I’m going to be making my own trail mix for snacking during the day and eating nutritional meals for Breakfast, Lunch, and Dinner.  And if I want a snack, I’m going to give myself some wiggle room.  It’s better to eat a little chocolate or go buy a single-serve brownie than to cook the entire pan and eat it in one sitting…after you try to combat the craving with foods that are not satisfying and just as bad as empty calories from soda.  Really, if you aren’t enjoying what you put in your body, what’s the point?

Yesterday I started 30-Day Shred, and I am planning to finish 30 rounds of it before the end of the month of May.  This will require a few days of “doubling” or “tripling” up, but those days are coming later.  While I might have the next four months heavily planned out, including fall-back plans, I am trying to focus on just one week at a time when it comes to blogging and my actual calendar that I see when I wake up each morning. 

05-06 through 05-12

Monday: 30 Day Shred

Tuesday: 30 Day Shred, Run

Wednesday: Flow

Thursday: 30 Day Shred, Hill Run

Friday: 30 Day Shred, Run

Saturday: 30 Day Shred, Run

Sunday: 30 Day Shred, Yoga

Wednesdays will forever be known as my “Zen” day and I will only do yoga on those days unless I feel like otherwise supplementing it with a short run or bike ride.  If I end up in Winter Haven in the future I may chose to ride my bike to Yoga practice during the week.  It’s all up in the air, as I don’t want to plan too far ahead.  But I am feeling confident that everything will work out…eventually.

Later Days,

-Jenni

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{April 13, 2013}   04.13.2013 – Insomnia

Insomnia is such a fail…but it leads to late night blogging.  That’s when all the best blogging occurs, right?

I should be sleeping since I have a doctor’s appointment in the morning, but I’m never much of a sleeper when my mind has a lot to think about. And the past two days have left me with a lot to think about.  I have also revised my workout plan twice since yesterday, which is always fun and probably a bit psychotic.  Basically, I’m keeping Insanity in the mix, but I’m alternating it with Jillian Michaels, Bob Harper, and trips to the gym.  I also am going to focus on some yoga practice, if only on the weekends.  I am not at a point in my life where I feel like doing yoga every day, but it definitely is something that I know keeps my muscles healthy and it doesn’t hurt that I love showing off my hella awesome flexibility.

If I like hot yoga, I’ll probably keep it to twice a month for money purposes until I get a better job that allows for a few more frivolous spending choices.  I am hoping that the two yoga classes I am looking to attend will connect me with some fitness types in my area that will in turn open doors to newer fitness options.   I am still self-conscious, and I can’t see myself meeting up with people in hopes of keeping up to their fitness level, but it is something I see in my future.  Hopefully this future will come sooner than later.  I am going to need a lot of distractions from boredom this summer.

I’ve gotten distracted and this post has become pointless.

Later Days,

-Jenni.



et cetera