Run Jenni, Run











{September 25, 2013}   09.25.2013 – Back Again

I am back from the dead… or more specifically, the Tumblr.  

I figure that this could be a good place to keep up with a few more written posts, which I do not do as often on my Tumblr blog.  It just is too time-consuming to try to post words on Tumblr when every one else is just reblogging photos.  

The quick notes are that I have joined Crossfit, and I am absolutely addicted.  I love it, and I cannot wait until I am able to make myself go every day.  I am currently nursing a cold, so I have taken a couple days off from classes.  I plan to be back in class tomorrow, barring my sickness getting worse.  I could probably survive today, but I would rather thrive in a class rather than barely get by, so I am taking a little more time to rest.  Once I get used to going to Crossfit on a normal basis, I look forward to adding running club back into the mix as well, which should get me into immaculate shape by the time the summer gets here.

Why would I need to be in good shape for summer?

Because I’m going to England!

That’s right… I am finally traveling outside of the United States, something I have been wanting to do ever since I was a kid.  And it’s not just any trip outside the United States.  I will be flying to England to see my boyfriend.  This girl has gotten herself into a long-distance relationship.  This will probably become another topic of conversation on this blog.  If it wasn’t for running and Crossfit, I would probably go insane.  I have so much to look forward to, but it all seems so far away.  I love that I am able to use exercise as a form of stress relief while I wait for the summer to arrive.  

Since I’ve only done one workout this week, I don’t have much to tell there…so I will be signing off.  

Later Days,

 

-Jenni.

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{June 12, 2013}   06.12.2013 – Food Journal

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New food journal.

New food plan.

New detail later.

Later Days,

-Jenni.



My desire to work at Publix ebbed and flowed quickly.  I am now working on getting a few small jobs to ease me through the month of June.  But that leaves the question: What to do with my summer?

I am continuing yoga…hopefully moreso than I have for the past week.  I’m hoping to work up to three times a week, but I might be cutting it close with my “taking advantage” of the unlimited monthly pass for June.  But it’s worth the extra $20 to know I can go whenever I want without planning out if I will have more visits by the end of the month.  In other fitness news, I am planning on starting the 100 pushups and 200 squats challenges next week.  As I have already tested, Yoga is a great deal more taxing when adding in pushups and squats on alternating days… but I’m up for the challenge.

To take up some more time, I am thinking of joining a book club.  I went exploring today, and I discovered Lake Wales has a library.  I looked on their website, and the books they choose for book club seem pretty decent.  I probably won’t get June read, but I am looking forward to putting July’s choices on my toy, a Nook.  Don’t get too excited…it isn’t a super fancy one, but it will do.  I have snagged a few $.99 deals online to download a couple of books to get me started, but nothing major just yet.

If I’m feeling really lazy, I’m starting Grey’s Anatomy over from the beginning, which is definitely going to be an emotional roller coaster as I relive some of the episodes that got me through high school.

That’s about it.  PreK starts tomorrow.  Early to bed this evening 🙂

Later Days,

-Jenni.



As a start to my new healthy-living mantra, I am implementing a rule.  A rule which I have stolen from my friend Julie, who stole the rul from a movie (Parental Guidance…I think). 

For every downer, I own myself three uppers.  Three compliments about myself or things that I am thankful for in my life.

This means that every time I put myself down, I have to come up with three things that will lift me back up.  And after yesterday’s post, I owe myself quite a few uppers…specifically thirty.  I owe myself thirty “uppers”.  So, here we go…

1. I am smart.  I am currently teaching myself through study guides so that I can get my teaching certification.

2. I can cook a perfect pancake.  It has taken a lot of tries, but it’s perfection.

3. My hair color is awesome.  Just, awesome.

4. I am a great educator.  This is validated.  I get told at least weekly that I am wonderful with the kids that I work with.

5. I have the ability to run.  I may be slow and it may not be far, but I have the ability to run.

6. I am witty.

7. I have a family that does everything in its power to provide happiness for me.

8. I am able-bodied enough to do yoga, on a daily basis if I want, and I am more relaxed because of this.

9. I can grow my own herbs (hopefully!). 

10. I have friends that are supportive, even when they are not sure what’s going on with me.

11. I live less than three hours away from both Florida coasts… I’m surrounded by beach.

12. I get to go to SeaWorld for FREE on Friday.

13. One of my students told me I was skinny.  In a middle school environment, that means everything. 

14. I am trusted enough that people come to me for advice.

15. I understand nutrition enough that people come to me for advice.

16. I am making daily decisions that are creating a healthier life for me.

17. I can bake/cook healthy and not-so-healthy treats.

18. I have stuck to my 85% vegetarian goal for almost a month.

19.  I am feeling more and more committed to yoga every day.

20. I came to work today instead of faking sick and sleeping all day.

21. I overcame my emotions yesterday without the use of self-injury or horror movies.

22. I will complete the first concept of study for my PreK test today before the end of school.

23. My nephew can make me laugh, even on my worst days.

24. I got four races for the price of one this summer.  Through this, I can improve on my 5k time throughout the summer.

25. I found a mud race that I can do for free through volunteering.

26. I can sing…well.

27. The Fast ForWord lady was impressed with how involved I am in the program, and offered to be a reference when I start looking for a teaching job.

28. I have stuck to my goal of not chewing gum… this is a HUGE accomplishment, since I used to rely on gum to curb cravings.

29. I can read music, something I consider to be a lost art.

30. School is out in 23 Days, and I’m only working 16 of those days.

 

Later Days,

-Jenni.



1. I’m reading Healthy Tipping Point.  I am hoping this book will teach me how to love myself and how to work on lifestyle changes rather than “quick fixes”.

2. I signed up for an organic buying club.  It’s a lot of healthy food for $25 a week.  That’s a pretty decent price for someone who is always trying to save an extra dime or two.

3. Next month I’m going for the unlimited yoga pass.  I love running, and I’m going to keep it up, but I think that yogas is going to be a better use of time when it comes to learning to love myself and respect my body.

Later Days,

-Jenni Warren



I am getting back on track because this free fall has gone on long enough.  I am back to my lovely workout schedule where I fit as much in as I can without dying.  I have figured my main problem last time was not amount of work I was doing, it was the amount of food I wasn’t eating.  Lack of keeping with my minimum daily caloric needs caused low energy levels and a lot of binge days where I was supplementing lost calories with entire pans of brownies and boston cream pie.  Instead, I’m going to be making my own trail mix for snacking during the day and eating nutritional meals for Breakfast, Lunch, and Dinner.  And if I want a snack, I’m going to give myself some wiggle room.  It’s better to eat a little chocolate or go buy a single-serve brownie than to cook the entire pan and eat it in one sitting…after you try to combat the craving with foods that are not satisfying and just as bad as empty calories from soda.  Really, if you aren’t enjoying what you put in your body, what’s the point?

Yesterday I started 30-Day Shred, and I am planning to finish 30 rounds of it before the end of the month of May.  This will require a few days of “doubling” or “tripling” up, but those days are coming later.  While I might have the next four months heavily planned out, including fall-back plans, I am trying to focus on just one week at a time when it comes to blogging and my actual calendar that I see when I wake up each morning. 

05-06 through 05-12

Monday: 30 Day Shred

Tuesday: 30 Day Shred, Run

Wednesday: Flow

Thursday: 30 Day Shred, Hill Run

Friday: 30 Day Shred, Run

Saturday: 30 Day Shred, Run

Sunday: 30 Day Shred, Yoga

Wednesdays will forever be known as my “Zen” day and I will only do yoga on those days unless I feel like otherwise supplementing it with a short run or bike ride.  If I end up in Winter Haven in the future I may chose to ride my bike to Yoga practice during the week.  It’s all up in the air, as I don’t want to plan too far ahead.  But I am feeling confident that everything will work out…eventually.

Later Days,

-Jenni



{April 26, 2013}   04.26.2013 – Grateful

Yoga and therapy are going to make me a lot more medatative.  If it gets annoying, someone needs to tell me.  I don’t wanna be one of “those people”, but if it makes me happy…then it might not be such a bad thing.

When I went to yoga on Wednesday, the teacher had us write a word on the top of our mat.  This word represented our intention and what we were hoping to achieve with that evening’s practice.  Having a word to direct my practice toward not only helped me that evening, but it followed me toschool the next day.  My word for Wednesday was peace.  And since peace was so well achieved on Wednesday and Thursday, I have decided to start a small project with myself. 

Starting in May, I am going to find a word to meditate on every day.  If I feel that it will help, I can write to word on the inside of my wrist so that I might keep a close eye on my intention for the day.  I felt like a practice run today, so I am living with the word grateful.  I spent a couple of minutes in the sun thinking of all the things that I am grateful for, and it really helped to center myself for the day.  Most of this comes from being thrown off balance last night when I ran into a friend from my past.  He did not really connect me with specifically bad memories, but it was a glimpse into the type of person that I used to be…and that person existed barely a year ago.   This morning I spent a few moments being grateful for the life I have: my friend, the fact that I have found a guy who loves me, the ability to run and practice other forms of exercise, and all the other things that have made my life so good.  When I think about it, I am so completely blessed with experiences in life.  I have stuff that I was able to use as stepping stones to grow into the person that I am today. 

 I hope you will spend some time today to find a word for yourself.  Maybe you will find the things you are grateful for, or maybe you need to focus on another word.  Whatever you chose, I hope your day is going as well as mine.

Later Days,

-Jenni.

 



{April 25, 2013}   04.25.2013 – Getting Zen

I am having a love affair with yoga. 

I finally went to a Flow class yesterday evening, and I immediately fell in love with everything that is connected with Groundwork Yoga in Winter Haven.  The teacher was friendly, and fully supportive of me as I struggled through getting one or two poses perfect.  The other classmates were awesome.  It was a small class of five people, including the teacher.  Even with this small amount of people, we had someone at every level of study and flexibility.  The atmosphere of the room completely removes you from the hustle and noise going on right outside the door.  It is literally an hour and one-half of perfect zen.  It was just what I need after a week of FCAT and insomnia.  I plan to start out with just the Wednesday night Flow class, and then I will gradually add more classes until I am practicing yoga three or four times a week.  The teacher suggested that yoga would be the perfect “yin to my yang” when it came to adding it to a running routine, and I completely agree with that sentiment.  I am looking forward to exploring both areas of my life further as this year passes.

Yoga is really the only super entertaining thing happening this week.  I have started Tuesday evening runs in Lakeland, which are fun (and the boyfriend has started to join me).  I am still gaining my endurance with running.  I’ve lost most of it over the past month or so of not practicing.  As I work to get it back, I am listening to my body and not pushing myself too far too soon.  I have a lot of 5k races over the summer and the month following, and then I have a bout of half marathons from the end of October to the middle of December.  As of right now there are only three, but I might try to add another in November if it turns out I have the funds.  None of it is set in stone, but I would like to get comfortable with running thirteen miles before I looked into the big, bad marathon.

Look for an update at the latest on Sunday, but I am hoping to get one in before then.  I have a therapy consultation this afternoon, then Hills afterwards, Saturday morning Coffee Run, and  Karma Yoga on Sunday. 

Later Days,

-Jenni.



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