Run Jenni, Run











As a start to my new healthy-living mantra, I am implementing a rule.  A rule which I have stolen from my friend Julie, who stole the rul from a movie (Parental Guidance…I think). 

For every downer, I own myself three uppers.  Three compliments about myself or things that I am thankful for in my life.

This means that every time I put myself down, I have to come up with three things that will lift me back up.  And after yesterday’s post, I owe myself quite a few uppers…specifically thirty.  I owe myself thirty “uppers”.  So, here we go…

1. I am smart.  I am currently teaching myself through study guides so that I can get my teaching certification.

2. I can cook a perfect pancake.  It has taken a lot of tries, but it’s perfection.

3. My hair color is awesome.  Just, awesome.

4. I am a great educator.  This is validated.  I get told at least weekly that I am wonderful with the kids that I work with.

5. I have the ability to run.  I may be slow and it may not be far, but I have the ability to run.

6. I am witty.

7. I have a family that does everything in its power to provide happiness for me.

8. I am able-bodied enough to do yoga, on a daily basis if I want, and I am more relaxed because of this.

9. I can grow my own herbs (hopefully!). 

10. I have friends that are supportive, even when they are not sure what’s going on with me.

11. I live less than three hours away from both Florida coasts… I’m surrounded by beach.

12. I get to go to SeaWorld for FREE on Friday.

13. One of my students told me I was skinny.  In a middle school environment, that means everything. 

14. I am trusted enough that people come to me for advice.

15. I understand nutrition enough that people come to me for advice.

16. I am making daily decisions that are creating a healthier life for me.

17. I can bake/cook healthy and not-so-healthy treats.

18. I have stuck to my 85% vegetarian goal for almost a month.

19.  I am feeling more and more committed to yoga every day.

20. I came to work today instead of faking sick and sleeping all day.

21. I overcame my emotions yesterday without the use of self-injury or horror movies.

22. I will complete the first concept of study for my PreK test today before the end of school.

23. My nephew can make me laugh, even on my worst days.

24. I got four races for the price of one this summer.  Through this, I can improve on my 5k time throughout the summer.

25. I found a mud race that I can do for free through volunteering.

26. I can sing…well.

27. The Fast ForWord lady was impressed with how involved I am in the program, and offered to be a reference when I start looking for a teaching job.

28. I have stuck to my goal of not chewing gum… this is a HUGE accomplishment, since I used to rely on gum to curb cravings.

29. I can read music, something I consider to be a lost art.

30. School is out in 23 Days, and I’m only working 16 of those days.

 

Later Days,

-Jenni.



Sometimes I get bored and plan out my entire workout schedule through the end of the year… and that happened this morning. 

Due to wedding dates, I have had to give up on a few races and change around a few plans.  It actually has not been as mentally difficult as I expected it to be and I am mostly glad that I realized I needed to change dates before I had paid for the races.  I still have somthing to do every month, but it’s definitely a change from the original.  My new race list still includes the Watermelon Series over the summer and the Aching Quad for my birthday, but I have cut down the October race from the Living Dead Challenge to just the Frakenfooter half marathon on October 27.  November will be changes from the Lake to Lake 10k to a mud race.  I finally found one that is nearby and not a ridiculous amount of money (in my opinion, anyways).  For December I cut out the second half marathon and am just planning for the one in Orlando the first weekend of the month.  It’s a slightly easier schedule and it allows for a little more free time to play aournd with other workout plans.

I am still planning on adding some random gym time in the summer due to a free membership as a perk of being a School Board employee.  The only priority of this will be the Wednesday Nutrition and Fitness classes.  I do have plans to visit the gym, but this summer will be focused on improving my 5k time and working through a few DVD programs.  As previously mentioned, May is dedicated to 30 Day Shred.  So far, I am definitely feeling it, but actual results remain to be seen.  In June I am upping the stakes with two DVD programs: Six Week Six Pack and Ripped in 30.  I will be working on Level One of Six Week Six Pack for the enire month of June, then moving up to Level Two during July.  Once July hits, I will finish up Ripped in 30 and dedicate more time to my free gym pass and yoga.  August will consist of a lot of Bob Harper as I alternete his Pure Strength workout with his Kettlebell workout to add in some strength that does not involve the gym.  August will also mark the point at which I add in more yoga to my routine, adding Monday and Friday evenings to my yofa class load.  By October I will be in full running mode, planning for the half marathon at the end of the month.  At this point, I am going to evealuate my fitness level.  If I decide I am well enough, both physically and mentally, I am planning to attempt Insanity for the third time.  If I start at the end of October, I will be able to complete the entire program by December 31, 2013… which is a great way to start off the new year. 

As always, this is subject to change according to ability and functionality… but I am hoping this plan sticks. 

 

Later Days,

-Jenni.



So… I don’t really have much to update about since I ditched the doctor yesterday, but I need to avoid studying Algebra for the GKE tomorrow, so how about an update?

Today is day one back on the healthy eating train, and I’m doing pretty decent.  I had a banana for breakfast, and I haven’t wanted much more.  I can feel my lunch hunger coming, but I’m not sure what I am craving yet.  I do have a large glass of water that I am keeping close by for the day.  I know I’m not going to get down to anything I was hoping for at this stage of the month, but at least I’m not making it worse.

Since I did not go to the doctor, I did not get on a scale yesterday to see the damage I have done in the past week of being sick and lazy.  I could go do it now, but ehhh…okay.  I’ll go do it now.  The verdict: 213.  It’s not horrible, but it’s not pleasing either.  I was working towards lowering the number and I’ve just made it worse.  But enough of the “down talk”.  There are so many things I am currently working to do to make better health choices.

I recently ordered The Kind Diet, and I am waiting for that to arrive in the mail.  This diet was formed to work towards a vegan lifestyle, which is something I have toyed with before.  I know that I could probably never be a super strict vegan, but I know that even doing it for a short time would be good for my health, and maybe it will stick.  I’ll just need to do a lot of research on how to bake vegan..which isn’t that hard considering most of the blogs I follow are either vegan or vegetarian, so they tend to offer great alternatives.  Of course, switching my eating habits might be better accomplished after I clean out my fridge and freezer…which currently includes a lot of Healthy Choice Meals that I thought I would be eating this week.

I guess that’s all the update I can really give right now.  I am applying rest and muscle cream to my leg, and I hop to be doing better soon.  Maybe actually getting out and moving it different ways will help as well.  I might try to hit up the gym for a bit this afternoon if it isn’t feeling any worse.

Later days,

-Jenni.



et cetera