Run Jenni, Run











{June 12, 2013}   06.12.2013 – Food Journal

http://keeptrackingfood.tumblr.com/

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http://keeptrackingfood.tumblr.com/

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New food journal.

New food plan.

New detail later.

Later Days,

-Jenni.

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My desire to work at Publix ebbed and flowed quickly.  I am now working on getting a few small jobs to ease me through the month of June.  But that leaves the question: What to do with my summer?

I am continuing yoga…hopefully moreso than I have for the past week.  I’m hoping to work up to three times a week, but I might be cutting it close with my “taking advantage” of the unlimited monthly pass for June.  But it’s worth the extra $20 to know I can go whenever I want without planning out if I will have more visits by the end of the month.  In other fitness news, I am planning on starting the 100 pushups and 200 squats challenges next week.  As I have already tested, Yoga is a great deal more taxing when adding in pushups and squats on alternating days… but I’m up for the challenge.

To take up some more time, I am thinking of joining a book club.  I went exploring today, and I discovered Lake Wales has a library.  I looked on their website, and the books they choose for book club seem pretty decent.  I probably won’t get June read, but I am looking forward to putting July’s choices on my toy, a Nook.  Don’t get too excited…it isn’t a super fancy one, but it will do.  I have snagged a few $.99 deals online to download a couple of books to get me started, but nothing major just yet.

If I’m feeling really lazy, I’m starting Grey’s Anatomy over from the beginning, which is definitely going to be an emotional roller coaster as I relive some of the episodes that got me through high school.

That’s about it.  PreK starts tomorrow.  Early to bed this evening 🙂

Later Days,

-Jenni.



Two days into 30 Day Shred and my legs are feeling it, for sure.  I was impressed that I had the ability to run as much as I did last night.  The boyfriend is actually finding ways to encourage me without making me feel so bad about being slow as snails.  I finished a 5k course in around 40 minutes, which is widely attributed to the fact that I cannot run fast and I need to invest in new running shoes.  These are over a year old and definitely out of commission.

Tonight will consist of some simple soccer drills and a flow yoga class that I am more than looking forward to this week.  I didn’t make it to the class last week, so I’m definitely feeling a little less than zen.  Surprisingly, I have been in a better mood this week.  I’m sure that can be contributed to the exercise that I have shoved back into my daily routine, but it’s always nice to feel better about where my life is headed. 

My second test for teaching certification is this Friday, and I am anxious and excited.  I am trying to stay confident about doing well on the test, but I really haven’t study as much as I could have in the past couple of weeks.  Hopefully all will go well.  I have been getting a good amount of “hands-on” teaching experience, so hopefully that will be reflected in my test scores.

The rest of this week consists of a lot of 30 Day Shred and a lot of running (Thursday, Friday, and Saturday).  Friday I might go for more walking than running, but it’s all in how I feel when the time comes. 

Later Days,

-Jenni.

 



I am getting back on track because this free fall has gone on long enough.  I am back to my lovely workout schedule where I fit as much in as I can without dying.  I have figured my main problem last time was not amount of work I was doing, it was the amount of food I wasn’t eating.  Lack of keeping with my minimum daily caloric needs caused low energy levels and a lot of binge days where I was supplementing lost calories with entire pans of brownies and boston cream pie.  Instead, I’m going to be making my own trail mix for snacking during the day and eating nutritional meals for Breakfast, Lunch, and Dinner.  And if I want a snack, I’m going to give myself some wiggle room.  It’s better to eat a little chocolate or go buy a single-serve brownie than to cook the entire pan and eat it in one sitting…after you try to combat the craving with foods that are not satisfying and just as bad as empty calories from soda.  Really, if you aren’t enjoying what you put in your body, what’s the point?

Yesterday I started 30-Day Shred, and I am planning to finish 30 rounds of it before the end of the month of May.  This will require a few days of “doubling” or “tripling” up, but those days are coming later.  While I might have the next four months heavily planned out, including fall-back plans, I am trying to focus on just one week at a time when it comes to blogging and my actual calendar that I see when I wake up each morning. 

05-06 through 05-12

Monday: 30 Day Shred

Tuesday: 30 Day Shred, Run

Wednesday: Flow

Thursday: 30 Day Shred, Hill Run

Friday: 30 Day Shred, Run

Saturday: 30 Day Shred, Run

Sunday: 30 Day Shred, Yoga

Wednesdays will forever be known as my “Zen” day and I will only do yoga on those days unless I feel like otherwise supplementing it with a short run or bike ride.  If I end up in Winter Haven in the future I may chose to ride my bike to Yoga practice during the week.  It’s all up in the air, as I don’t want to plan too far ahead.  But I am feeling confident that everything will work out…eventually.

Later Days,

-Jenni



{April 25, 2013}   04.25.2013 – Getting Zen

I am having a love affair with yoga. 

I finally went to a Flow class yesterday evening, and I immediately fell in love with everything that is connected with Groundwork Yoga in Winter Haven.  The teacher was friendly, and fully supportive of me as I struggled through getting one or two poses perfect.  The other classmates were awesome.  It was a small class of five people, including the teacher.  Even with this small amount of people, we had someone at every level of study and flexibility.  The atmosphere of the room completely removes you from the hustle and noise going on right outside the door.  It is literally an hour and one-half of perfect zen.  It was just what I need after a week of FCAT and insomnia.  I plan to start out with just the Wednesday night Flow class, and then I will gradually add more classes until I am practicing yoga three or four times a week.  The teacher suggested that yoga would be the perfect “yin to my yang” when it came to adding it to a running routine, and I completely agree with that sentiment.  I am looking forward to exploring both areas of my life further as this year passes.

Yoga is really the only super entertaining thing happening this week.  I have started Tuesday evening runs in Lakeland, which are fun (and the boyfriend has started to join me).  I am still gaining my endurance with running.  I’ve lost most of it over the past month or so of not practicing.  As I work to get it back, I am listening to my body and not pushing myself too far too soon.  I have a lot of 5k races over the summer and the month following, and then I have a bout of half marathons from the end of October to the middle of December.  As of right now there are only three, but I might try to add another in November if it turns out I have the funds.  None of it is set in stone, but I would like to get comfortable with running thirteen miles before I looked into the big, bad marathon.

Look for an update at the latest on Sunday, but I am hoping to get one in before then.  I have a therapy consultation this afternoon, then Hills afterwards, Saturday morning Coffee Run, and  Karma Yoga on Sunday. 

Later Days,

-Jenni.



et cetera