Run Jenni, Run











Wow, it’s been awhile!

The end of school is fast approaching, and no one is more ready for summer than I am.  I have got my summer workout plan figured out and I am ready to throw it into action.  It’s full of yoga and a lot of running/soccer practice.  I have June planned out, an I am excited to be opting for the unlimited yoga pass for the entire month.  I will be able to focus on my practice and have myself centered for summer.  Throwing cardio in the mix will help improve my cardio and be the action that really burns the extra calories I am trying to lose.  I am trying to focus on adding rather than subtracting, something that I am learning about as I am reading Healthy Tipping Point, the book written by one of my favorite bloggers, Caitlyn Boyle. 

The main idea I am focusing on this summer is not restrictiong food, but adding physical activity.  As I add physical activity, I know that I will be craving better food.  While I am not restricting myself from a piece of chocolate if that is what I desire, I am hoping that the increase in activity will cause me to increase my intake of healthier options like fruits and vegetables.  I am also hoping to continue my vegetarian diet, which has blackslid a bit the past several weeks.  I am trying not to focus on calorie-couting, as I have done in the past.  This time around I am trying to add in nutritious food, at a reasonable portion size, that will keep me feeling nutured and healthy. 

It definitely a journey, and I am glad to be start it (again!).  I am ready to take back my life and find my healthy, and happy, place in the world.

Later Days,

-Jenni.



As a start to my new healthy-living mantra, I am implementing a rule.  A rule which I have stolen from my friend Julie, who stole the rul from a movie (Parental Guidance…I think). 

For every downer, I own myself three uppers.  Three compliments about myself or things that I am thankful for in my life.

This means that every time I put myself down, I have to come up with three things that will lift me back up.  And after yesterday’s post, I owe myself quite a few uppers…specifically thirty.  I owe myself thirty “uppers”.  So, here we go…

1. I am smart.  I am currently teaching myself through study guides so that I can get my teaching certification.

2. I can cook a perfect pancake.  It has taken a lot of tries, but it’s perfection.

3. My hair color is awesome.  Just, awesome.

4. I am a great educator.  This is validated.  I get told at least weekly that I am wonderful with the kids that I work with.

5. I have the ability to run.  I may be slow and it may not be far, but I have the ability to run.

6. I am witty.

7. I have a family that does everything in its power to provide happiness for me.

8. I am able-bodied enough to do yoga, on a daily basis if I want, and I am more relaxed because of this.

9. I can grow my own herbs (hopefully!). 

10. I have friends that are supportive, even when they are not sure what’s going on with me.

11. I live less than three hours away from both Florida coasts… I’m surrounded by beach.

12. I get to go to SeaWorld for FREE on Friday.

13. One of my students told me I was skinny.  In a middle school environment, that means everything. 

14. I am trusted enough that people come to me for advice.

15. I understand nutrition enough that people come to me for advice.

16. I am making daily decisions that are creating a healthier life for me.

17. I can bake/cook healthy and not-so-healthy treats.

18. I have stuck to my 85% vegetarian goal for almost a month.

19.  I am feeling more and more committed to yoga every day.

20. I came to work today instead of faking sick and sleeping all day.

21. I overcame my emotions yesterday without the use of self-injury or horror movies.

22. I will complete the first concept of study for my PreK test today before the end of school.

23. My nephew can make me laugh, even on my worst days.

24. I got four races for the price of one this summer.  Through this, I can improve on my 5k time throughout the summer.

25. I found a mud race that I can do for free through volunteering.

26. I can sing…well.

27. The Fast ForWord lady was impressed with how involved I am in the program, and offered to be a reference when I start looking for a teaching job.

28. I have stuck to my goal of not chewing gum… this is a HUGE accomplishment, since I used to rely on gum to curb cravings.

29. I can read music, something I consider to be a lost art.

30. School is out in 23 Days, and I’m only working 16 of those days.

 

Later Days,

-Jenni.



et cetera