Run Jenni, Run











{April 25, 2013}   04.25.2013 – Getting Zen

I am having a love affair with yoga. 

I finally went to a Flow class yesterday evening, and I immediately fell in love with everything that is connected with Groundwork Yoga in Winter Haven.  The teacher was friendly, and fully supportive of me as I struggled through getting one or two poses perfect.  The other classmates were awesome.  It was a small class of five people, including the teacher.  Even with this small amount of people, we had someone at every level of study and flexibility.  The atmosphere of the room completely removes you from the hustle and noise going on right outside the door.  It is literally an hour and one-half of perfect zen.  It was just what I need after a week of FCAT and insomnia.  I plan to start out with just the Wednesday night Flow class, and then I will gradually add more classes until I am practicing yoga three or four times a week.  The teacher suggested that yoga would be the perfect “yin to my yang” when it came to adding it to a running routine, and I completely agree with that sentiment.  I am looking forward to exploring both areas of my life further as this year passes.

Yoga is really the only super entertaining thing happening this week.  I have started Tuesday evening runs in Lakeland, which are fun (and the boyfriend has started to join me).  I am still gaining my endurance with running.  I’ve lost most of it over the past month or so of not practicing.  As I work to get it back, I am listening to my body and not pushing myself too far too soon.  I have a lot of 5k races over the summer and the month following, and then I have a bout of half marathons from the end of October to the middle of December.  As of right now there are only three, but I might try to add another in November if it turns out I have the funds.  None of it is set in stone, but I would like to get comfortable with running thirteen miles before I looked into the big, bad marathon.

Look for an update at the latest on Sunday, but I am hoping to get one in before then.  I have a therapy consultation this afternoon, then Hills afterwards, Saturday morning Coffee Run, and  Karma Yoga on Sunday. 

Later Days,

-Jenni.

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After an extended vacation from my daily trips, I hate the gym.  I hated it yesterday and I’m probably going to hate it today.  I also hate that I’m starving right now and I’m not supposed to eat for at least another hour.  Basically, I’m just in a hating mood today. 

But in a positive light… I am looking forward to this weekend.  Two out-of-town trips in which I will probably see two of my most favorite people.  That is something to look forward to.  Furthermore, even if I do hate the gym right now, I am looking forward to starting Insanity again.  I am also looking forward to things I am not at liberty to discuss on this blog… get your mind out of the gutter, people, it’s nothing like that.

I am hoping to add some yoga to my workout this afternoon depending on how I feel.  I know that I am going to have to find a way to keep stretched out once I add Insanity back into the mix.  I am hoping that I will do Insanity Thursday – Tuesday, then have a “rest” day on Wednesday.  During my rest day I am going to try to add in a bit of extra cardio in the form of biking at the gym.  I will also be taking advantage of the sauna at the gym whenever possible, which will probably be two to three times a week.  If money permits, I am also considering adding a hot yoga class (I’ve been talking about it for months, and I finally found one…so I just need to do it).  I think the hot yoga will definitely keep my muscles feeling fresh, and any extra yoga during the week will just reinforce that fact.  I am mostly adding the extra cardio at the gym to allow myself to feel like I am still getting my money’s worth while I am doing most of my working out at home. 

I might also consider setting extra goals within my Insanity regime and rewarding myself accordingly.  Like if I improve by so much on the fit Test every two weeks, I can treat myself to a groupon massage.  I have my little 190lb. spa day planned, but that will be at home.  I need something that involves professionals to look forward to as well.

This unorganized post was brought to you by extreme boredom and avoidance of grown-up tasks.

Later Days,

-Jenni.



et cetera