Run Jenni, Run











Two days into 30 Day Shred and my legs are feeling it, for sure.  I was impressed that I had the ability to run as much as I did last night.  The boyfriend is actually finding ways to encourage me without making me feel so bad about being slow as snails.  I finished a 5k course in around 40 minutes, which is widely attributed to the fact that I cannot run fast and I need to invest in new running shoes.  These are over a year old and definitely out of commission.

Tonight will consist of some simple soccer drills and a flow yoga class that I am more than looking forward to this week.  I didn’t make it to the class last week, so I’m definitely feeling a little less than zen.  Surprisingly, I have been in a better mood this week.  I’m sure that can be contributed to the exercise that I have shoved back into my daily routine, but it’s always nice to feel better about where my life is headed. 

My second test for teaching certification is this Friday, and I am anxious and excited.  I am trying to stay confident about doing well on the test, but I really haven’t study as much as I could have in the past couple of weeks.  Hopefully all will go well.  I have been getting a good amount of “hands-on” teaching experience, so hopefully that will be reflected in my test scores.

The rest of this week consists of a lot of 30 Day Shred and a lot of running (Thursday, Friday, and Saturday).  Friday I might go for more walking than running, but it’s all in how I feel when the time comes. 

Later Days,

-Jenni.

 



I am getting back on track because this free fall has gone on long enough.  I am back to my lovely workout schedule where I fit as much in as I can without dying.  I have figured my main problem last time was not amount of work I was doing, it was the amount of food I wasn’t eating.  Lack of keeping with my minimum daily caloric needs caused low energy levels and a lot of binge days where I was supplementing lost calories with entire pans of brownies and boston cream pie.  Instead, I’m going to be making my own trail mix for snacking during the day and eating nutritional meals for Breakfast, Lunch, and Dinner.  And if I want a snack, I’m going to give myself some wiggle room.  It’s better to eat a little chocolate or go buy a single-serve brownie than to cook the entire pan and eat it in one sitting…after you try to combat the craving with foods that are not satisfying and just as bad as empty calories from soda.  Really, if you aren’t enjoying what you put in your body, what’s the point?

Yesterday I started 30-Day Shred, and I am planning to finish 30 rounds of it before the end of the month of May.  This will require a few days of “doubling” or “tripling” up, but those days are coming later.  While I might have the next four months heavily planned out, including fall-back plans, I am trying to focus on just one week at a time when it comes to blogging and my actual calendar that I see when I wake up each morning. 

05-06 through 05-12

Monday: 30 Day Shred

Tuesday: 30 Day Shred, Run

Wednesday: Flow

Thursday: 30 Day Shred, Hill Run

Friday: 30 Day Shred, Run

Saturday: 30 Day Shred, Run

Sunday: 30 Day Shred, Yoga

Wednesdays will forever be known as my “Zen” day and I will only do yoga on those days unless I feel like otherwise supplementing it with a short run or bike ride.  If I end up in Winter Haven in the future I may chose to ride my bike to Yoga practice during the week.  It’s all up in the air, as I don’t want to plan too far ahead.  But I am feeling confident that everything will work out…eventually.

Later Days,

-Jenni



I am trying so hard to be happy, you have to believe me.  I am trying to center myself and make choices that are going to make me smile, but it’s just so hard.  I do have the Taylor Swift album streaming, which is giving me some good feels, but not many.  Hopefully this afternoon will turn me in a more positive direction.

I am supposed to be volunteering at Fitniche this evening as we prepare for Mayfaire by the Lake on Saturday.  It’s an evening race, and I am looking forward to being someone cheering on all the finishers on Saturday night.  I am also looking forward to two yoga session this weekend…one on Wednesday night and then Karma Yoga on Sunday morning.  My regular Tuesday and Thursday runs are also going ot be making a comeback this week.  I also might add in 30-Day Shred in the afternoons, just to give me an extra little aerobic push.  I wish I had the gusto to wake up early and do it before work..but no.

I do better when I am fit, so that is my mantra for this week.  I must remember that fitness equals happiness. 

Later Days,

-Jenni.



et cetera