Pink + Nate = Perfection. Your argument is invalid.
I kicked major booty at the gym on Thursday, doubling up Thursday and Fridays workout into a major, eight-point workout that lasted a little over two hours. I may have felt dead today, but it made me feel better about being to busy to get to the gym tonight. Tomorrow will be a cardio-focused day, hopefully getting a run in after I spend the morning volunteering a the PCSB Health Fair.
I got my glucose and cholesterol screened today as a part of the health fair, and I think it was a great way to show me that I am healthy as freak, even if I’m not a stick-thin model. While my BMI was up, as it always is (and probably always will be), my Cholesterol and glucose were the signature of perfection. Here’s the stats:
Glucose (desired < 100): 73
HDL, Good Cholesterol (desired >60): 74
LDL, Bad Cholesterol (desired < 100): 101 …okay, so I could work on that one
Triglycerides (desired < 150): 61
TC.HDL Ratio (desired < 4.0): 2.5
This weekend is going to consist of a lot of working out mixed with a lot of studying. I’ve held strong at losing 6 pounds this week, and I want to keep it up. I might reach my dream goal after all!
Later Days,
-Jenni.
