Run Jenni, Run











{February 7, 2013}   02.07.2013 – I Call it a Lazy Day

Yesterday, I did less than half of what I had planned at the gym.  However, I still banked 11 miles on a stationary bike and a couple quad workouts. 

Quad #1: Sumo squat into high raise with Kettlebell, Butt Kick, Skull crushers, Side twisting sit-up

Quad #2: Right/Left Lunge with tricep-kickback, Alternating side-to-side lunges, Extended arm raise from a sit-up position, wall sit

It was enough that I was feeling it by the end of the workout, and that was good enough for me.  Plus, the boyfriend got off work early and was wanting to get some food.  I had instant hunger pangs, but I only ended up eating my roll and half of the massive omelet I made for dinner.  Most people would be disappointed in not finishing their plate, I find it strangely comforting that I am finally getting over my “starving kids in China” mentality.  I was told that so much as a kid that I hardly ever leave food on my plate, even at restaurants.  Because of that, I would end up consuming way more than my body wanted or needed at every meal.  

And it’s not like I wasted the food, the boyfriend said he would eat it with his leftover black bean burger.  Everybody wins.

I am trying to convince myself that running is a good idea tonight.  I feel like my desire for running comes and goes, and right now it is in a going phase.  I suppose as long as I am still finding some way to move then it isn’t a problem.  I just thought I would be running for the rest of my life…maybe I just need a break from it for a bit, or at least a cut back.  I have been focusing a lot on strength training at the gym, and it really seems to get me going more than when I know I have a track workout or something else that keeps me away from the gym. 

Maybe it’s time to finally start looking into Crossfit.

Later Days,

 -Jenni.

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