Run Jenni, Run











{January 16, 2013}   01.16.2013 – Running Breakdown

Simple breakdown, no frills.

3.50 miles in 51:51

1:00-5:00 @ 3.5mph

5:00-10:00 @ 4.5mph

10:00-12:00 @ 3.5mph

12:00-16:00 @ 5.0mph

16:00-18:00 @ 3.5mph

18:00-21:00 @ 5.5mph

21:00-25:00 @ 3.5mph (2%)

25:00-30:00 @ 4.5mph (2%)

30:00-32:00 @ 3.5mph (2%)

32:00-35:00 @ 5.0mph (2%)

35:00-37:00 @ 3.5mph (2%)

37:00-40:00 @ 5.5mph (2%)

40:00-51:51 @ 3.5mph (2%, 0%, 10%, 5%, and 15%)

Later Days,

-Jenni.

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